Romance
Most of us need relatively equal amounts of work, rest, and play in order to lead a balanced life.
The world, however, doesn’t always cooperate with us and sometimes we have to sacrifice what may well be our most favorite pastime– play! Plus, when we finally find the time to enjoy some fun, we won’t always be in sync with our partners, hence possibly leading to disappointment or conflict!
So you find yourself in a situation wherein you and your lover disagree more than occasionally on how to enjoy time together, here are six tips to help you freshen up your playtime!
1. Make sure that your partner isn’t avoiding contact with you for some unspoken reason. For instance, maybe you’ve made several attempts at having fun together but your “good time” has often deteriorated into a “bad time.” If there is something causing your partner to not want to hang out with you, address whatever it is ASAP!
2. Suggest options that appeal to both of you. If the two of you have varied interests without much overlap, you may need to exercise increased flexibility so that you both find playtime to be enjoyable. Consider taking turns picking the activity so that you each get your first choice evenly.
3. Once you settle on something to do together, even if it isn’t your favorite option, don’t complain. There is nothing worse than hanging out with a spoilsport.
4. Keep your expectations reasonable. Even highly compatible couples don’t always want to do the same thing, let alone at the same time.
5. Be empathetic toward your lover if he/she needs extra rest. Don’t take it personally. Just make sure that there isn’t something physically wrong causing fatigue. And remember: resting together can also sometimes be logged as playtime.
6. Remind your partner that a couple who plays together more likely stays together! Without any sort of pressure – state the importance of the relationship to you and how you want to do whatever you can to help it grow in a healthy way!
Now, most importantly, get in the sandbox and have some fun!!
Six Tips on How to Share Your Thoughts, Feelings, and Fears With A Potential Beau!
No one single “right” way exists on how to share your inner self with a lover. But certainly some ways are better than others. As a personal example, many moons ago, I went on a date with a guy I had a big crush on. Because of the out-of-control butterflies in my gut, I lost all of my composure and blurted out every skeleton from my closet as if giving him a costume preview for an upcoming horror movie! Outcome? No second date!
So how do you express your hidden truths without being overwhelming to another? Below are six tips:
- Share feelings in a simple fashion. Most people will welcome knowledge of your emotions as long as you don’t express them within an accusation.
- Take ownership of yourself. While others influence what we think and feel, ultimately we are responsible for our actions.
- Don’t give power to your insecurities, especially those you developed from past relationships. Instead, try presuming that you will be perceived in a positive rather than a negative light, so make room for new beginnings.
- Develop a keener sense as to the difference between your “needs” versus your “preferences.” While we all need acceptance, attention, affection, etc., we don’t need these from any one particular person. Once we become independent, we can get our needs met by a variety of different people. By accepting this reality, we reduce the chance of coming across as “too needy.”
- Gauge your expressions according to your listener’s response. If you share your vulnerabilities and he grimaces, then best to zip up and note the red flag in front of you. But if he leans in with words of compassion and he encourages you to continue, you can increasingly divulge more. Just don’t purge all at once like I did!
- Encourage him to share about his deeper self as well! If it’s all one-sided, you’ll likely create a fear of having said too much. “I’ll show you mine, if you show me yours” can be a valuable practice.
Most importantly, as you begin your love affair remember that true intimacy requires fully knowing each other’s insides! So happy sharing!
Attracting Healthy Love: Forgive Your Ex-partners!
More than likely, if you’ve been active in the intimate relationship world, then you’ve probably been scorned by a former lover or two. As such, you may feel righteous indignation and see no need to forgive him. Or worse, you may even vehemently hold onto your anger as if you had won an Olympic gold medal for the “one who was most wronged” category. However, while you might feel fortified by your resentment toward your ex, resentment is like swallowing poison and waiting for the other guy to die! In other words, holding on to hatred or general disdain for someone who is no longer present in your life will only negatively affect your own mental and emotional wellbeing in the long run. Hence, if your goal is to attract and create healthy love, it’s time to forgive your ex and move on!
You might ask, “Can I forgive someone whose behavior may have been despicable?” Well you can and must. Here’s how:
- Accept what is true—i.e., that you are no longer in a romantic relationship with your ex. You may not like it, but it’s what’s so.
- Accept your ex for who he is, both the good and the bad.
- Recognize that most people do the best they can in their relationships. So simply acknowledge that the relationship did not work out for various reasons and that both of you get to be happy by moving on. (Note, if your former partner intentionally set out to harm you wherein you were seriously abused or harmed, this may be more difficult. But nevertheless, what’s done is done and you must let go.)
- Accept responsibility for your own contribution to why the relationship ended, even if you believe he was the primary cause of the demise. That is not to say that you were equally responsible in all ways, but more than likely you had a part in creating and maintaining the problems. For instance, maybe you stayed in the relationship too long because you believed in his potential though he never said he was going to change. Or maybe you didn’t communicate your needs adequately doing the classic female stance of “why should I ask, when he should just know what I need?” So learn from your mistakes to avoid making the same ones in the future.
Once you practice the tips above– take a deep breath, inhaling your desire for healthy love, an intention to create it, and freedom and hope for the future. Then, release the breath, exhaling all negative feelings toward your ex. Most importantly, appreciate the blessings in your life today and create the fertile ground for the seeds of romance and love to bud and blossom in the future!
Top 3 Relationship Killers
Many variables come to play in either making or breaking a relationship. While intimate relationships can often weather many storms and even come out better in the long run, there are three events that will likely shatter even the strongest of bonds.
- Non-remorseful Infidelity: While many relationships have recovered following a transgression, if cheating occurs and there is no “guilt” on the part of the cheater, the relationship is doomed. If there is any chance of healing from the wounds of betrayal, the cheater must genuinely take full responsibility for the act of cheating and demonstrate remorse. If the partner is unaware, the cheater should seek professional counsel on whether to disclose or not. In either case, remember that cheating never solves anything. It only represents a symptom of a larger problem, so fix the problem!
- Promises Repeatedly Broken: Many of us, and people-pleasers especially, feel compelled to tell others things they think others will want to hear. But you’ll be far better served if you pause before you make agreements. Because if you’re not true to your word, you violate the most fundamental component to a healthy relationship; i.e., trust.
- Unexpressed/Unresolved Resentments: (URs) URs create disdain and contempt for one’s partner and ultimately destroy the relationship. URs are like swallowing poison and waiting for the other guy to die. Not a healthy recipe for success! So find a way to rid yourself of them and accept what is or move on.
So unless you’re trying to find a way out–if you’re headed down relationship killer lane on any of these three paths, make a U-turn immediately!
Don’t Contact Your Ex!
Break-ups come in all varieties from quick-and-simple to lengthy-and-complicated. Whether you have done the dumping or have just been dumped, almost always, a painful healing process ensues. However, just how intense or drawn-out that repair process will be heavily depends on how you deal with your former lover.
What’s the secret to getting through your emotional heartache as quickly as possible? The number one rule: Don’t contact your ex, no matter what! Even if your toilet is overflowing and he has historically been you ever-available handyman, don’t text, don’t call, or reach out in any other way. “Why,” you might ask? Because our minds often play funny tricks on us. And contacting your ex will merely give you the illusion you are still in a relationship with him and, hence, prolong fully realizing and accepting the end of it. In fact, each time you contact him, you set yourself back two steps.
Whether or not you believe me- you have considerable control over how quickly you can bounce back and return to the game of love. But you need to take back your heart and recognize that he is an empty well for water! So what do you do instead to keep the forward momentum going?
If you want to heal like the speed of lightening rather than wallow in sorrow and self-pity, practice the following 3 tips.
- Keep yourself busy. Spend time with supportive family members and friends. Finish a project you’ve been putting on hold or volunteer for your favorite charity.
- Reflect on what went wrong in the relationship. Don’t shame or blame yourself. Rather do an inventory of your own responsibility for the demise of the relationship. When you take accountability of your own actions you enable yourself to have a better relationship in the future.
- Practice self-soothing. One of the reasons why most of us love being in a relationship involves the pleasure we receive from being cuddled by our lover. But his arms no longer reach out for you. So you must learn to give yourself the love and comfort you desire and not turn to him.
Of course, refraining from contact with your ex is no easy task, especially if you are still in love with the dude. Even harder will be those days when you feel so desperate to hear his voice and believe that he is the only one who can make your pain disappear. But no matter how strong the urge becomes, you simply must say “no” to the impulse to contact him. And remember, there are plenty of good guys out there and love will come again!
Is Commitment Phobic Your Middle Name? 7 Tips to Identify & Rectify!
Do you run from commitment like a rabbit feverishly zig-zagging to avoid the bite of a wild dog? Do you believe you desire an intimate relationship but repeatedly find yourself choosing mates who ultimately lead you toward a dead end street? Or do you date people who give you signals, loudly and clearly, that they don’t want a long-term relationship thereby allowing you to camouflage your own skittishness about taking a relationship to the next level? In any case, you may be suffering from commitment phobia or “CP”.
CP may manifest consciously or unconsciously. With the former, you recognize your fear of long-term intimacy and you either avoid relationships altogether or you may casually date but chronically deal with a fear of being smothered or losing your identity/independence. With the latter, you may repeatedly sabotage any chance of a long-lasting serious relationship or pick others who do the same, all the while not recognizing your own discomfort at the thought of commitment.
If one of these scenarios describes you, please don’t be embarrassed or think less of yourself! Millions and millions of people experience anxiety when contemplating taking the step from casual dating to a more intimate level and long-term decision. But it doesn’t help to simply identify yourself as a commitment-phobe. In fact, simply holding onto a label such as CP can keep you stuck in a cycle of avoiding relationships and/or perpetuating chronic starts and stops, never being truly intimate with anyone.
If you want to give up the phobic position and move toward becoming a commitment-seeker (so you can finally be able to enjoy the many benefits of long-lasting love), please embrace the following tips:
- First and foremost, identify the cause. Where do your commitment issues stem from? CP can originate from as far back as in childhood wherein you may have endured a challenging relationship with a parent and/or observed a caregiver in constant turmoil with a spouse. Or, maybe you experienced a painful relationship with someone who broke your heart because of having cheated on you or who wouldn’t commit when you wanted more from the relationship. While identification of cause is not essential, it can be helpful. So start digging.
- Fulfill small commitments daily, to yourself. Many CP’s not only have difficulty committing to others, but also struggle with taking steps toward things they want for themselves. Make a personal goal and take the steps necessary to achieve it. While this may not be the perfect crossover exercise, it can help lay the foundation for building the muscles of follow-through.
- Do a cost-benefit analysis between commitment and non-commitment. In other words, what do you potentially gain by stepping into a relationship with two feet as opposed to just sticking in a toe? Conversely, what do you stand to lose by diving in completely? Many of the things we may fear about making a commitment don’t have to become reality. For instance, if you fear you will lose your identity or ability to “do your own thing,” you’re not going to take kindly to the idea of investing yourself in a relationship. But in actually, relationship and independence don’t have to be mutually exclusive You are in control of your individuality whether you are in a relationship or not. Also, note that until you can finally embrace the true value of commitment, you’re not likely to be motivated to change your stance. So shake things up a bit in your mindset!
- Take inventory of your previous selection process in picking a mate. There is nothing more reinforcing of CP then continually hanging out with people who would never make a good partner for you. While differences can attract us, similarities more commonly keep people together. So figure out what you really want and be discriminatory on the front-end of building a relationship. If you’ve done a good selection process and then find yourself getting antsy, at least you’ll know that your phobia is running the show, not your true desires and logical judgment.
- Be patient with yourself! Go slowly while getting to know a potential long-term mate. Many commitment phobes dive headfirst into a relationship without paying attention to all of the red-flags and then find themselves saying something like “I can never really get what I want.” With this self-sabotage mechanism, the CP becomes defeated and perpetuates CP. Consciously take a step back and allow yourself to experience each step of the relationship-building process.
- Recognize whether your fear is rational or irrational. For instance, it would be wise to steer clear of a suitor who is known for being a cheater. But fearing commitment with someone who has proven to be reliable, trustworthy, considerate, kind-hearted, etc., would be based on negative projections, most likely stemming from a past relationship. So clear out those skeletons and start with a fresh, open slate.
- Take ownership of your own CP issues. It’s so easy to focus on others who have CP and deny it within our self, when present. But the only way to pave the way toward change is to be accountable and take responsibility for our own issues. So turn the mirror back on you and see what changes you need to make!
Also, it’s ok to choose to go through periods of your life solo. Just make sure your choice to do so makes sense andis not just dictated by fear! Most importantly – remember Rome was not built in a day! If you’ve lived a fairly extensive period of your life embroiled in CP – it may take a bit of time and practice to disembroil yourself within its trenches. If these tips don’t help solve the issue, please seek professional relationship counseling so you won’t keep heading down break-up lane!
Monday Mood Modifier: ”Bearly” Getting By? Five Tips To Perk Yourself Up!
Photo by Dr. Debra (taken in Ketchikan, Alaska)
Does your life sometimes feel overwhelmingly difficult? Do you sometimes wake up in a mood that resembles the roar of a grizzly bear? Don’t despair – you can get yourself back on track with just a few simple tasks.
- Splash cold water on your face and tell yourself: “this too shall pass.”
- Make a list of five things you appreciate about your life.
- Take a walk or do some jumping jacks–something to get your energy flowing.
- Do a “burning bowl” – write out all of your worries or negative thoughts on a piece of paper, then take them outside in a safe place and light the paper on fire. Tell the universe to help absorb the unwanted energy.
- Read an inspirational quote. Can’t find one: ask a friend!
When You Feel Funny About Your Friend’s Honey
Have you ever been in the position of having a close friend whom you perceive to be in a bad relationship, but your friend is blinded by “love?” You want to tell her what you think but you’re pretty certain she won’t listen. Or worse yet, she might falsely believe you are jealous or envious of her and then won’t trust your genuine intentions of helping her steer clear of a future broken-heart. If you’ve ever experienced this scenario, you know how awkward and uncomfortable this situation can be. And, you may be at a loss for what to do and/or question whether you should do anything at all.
I can say for certain that I have been in several not-so-good, and even downright abusive relationships, wherein I knew my friends could see the writing on the wall—but I was too invested, too stubborn, or too whatever to see the red flags in front of me. Yet, because they feared my possible reaction and didn’t want to offend me, many very insightful opinions were never spoken. As a result, I probably stayed longer in these dead-end, painful, relationships than would have been necessary had someone had the “courage” to speak her mind and set me straight. Mind you, this is not anyone else’s fault, and it certainly isn’t anyone’s responsibility to micromanage someone’s chosen love path. But I think many of us go mute for fear of undesirable consequences when a friend may truly need a wake-up call.
If you know someone you believe is headed down, or already on, misery row—you might try the following course or action:
- Check your motives! Be certain you are not operating out of jealousy or envy but rather out of pure concern for your friend’s wellbeing.
- Before diving in with your laundry list of doubts, ask your friend first if he/she is open to feedback concerning your observations/opinions about his/her relationship. Often times, people are more receptive to feedback if they feel it has been solicited rather than completely unsolicited.
- If the answer is “no,” then let it go. Of course, in a situation where your friend is being abused, you probably shouldn’t remain silent. Your statement may be as simple as, “I care about you and I want you to be aware that I am very worried about you and hope you will reconsider the relationship you have chosen.” If your friend blows you off—at least you will have a clear conscience that you have voiced your fear. Hopefully, somewhere down the line, when she figures it out for herself, she will seek your aid and see you as her ally, not her enemy.
- If the answer if “yes”, tread softly-but directly. You might say something like: “I don’t want to interfere with your choices, and this is only my opinion, but…(insert your opinion here).”
- Give a personal example. Many people become more receptive to feedback when they have a sense that the messenger has shared in a similar personal experience. So if you have had a relationship in your life wherein you were blind-sighted to all the warning signs, let your friend know that he is not alone and that you are coming from a place of empathy, not harsh judgment.
- Be prepared for some awkwardness between you and your friend. Most people are pretty sensitive when it comes to matters of the heart. Simultaneously, most of us like the approval from our friends as to the choices we make in our lives. If these two are in contrast, conflict can ensue. But conflict is not always a bad thing and can sometimes drive our friendships to deeper and more meaningful levels.
Probably of most importance is to let your friend know that you respect his/her choices and you will do your best to stand by him/her no matter what!
Do You Need Some Space From Your Lover or Others? 8 Tips on How to Create Alone-time Without Being Offensive!
Throughout most of my life, I’ve been referred to as a contact chunky! That’s right – someone who couldn’t get enough connection with other people, especially from a significant other no matter how much attention I was given. Truth is – it wasn’t so much about truly loving the contact – but more about my internal loneliness and low self-esteem. In my quest for more and more connection, I falsely believed that someone would finally fill up my empty well. Wrong! Plus, since I was prone to interpreting other people’s need for space as a sign of personal rejection, I feared that my intimate partner would feel the same way. And I certainly didn’t want to be responsible for hurting someone’s feelings.
Through many years of therapy and personal self-growth – I finally was able to grasp that it was me who needed to fill up that hole inside me and let connections with important people around me be a bonus pack– not the substance to my existence. Now, years later, and quite a bit more self-content and self-accepting – I find that I desire a considerably more personal and psychological space. It’s not that I don’t cherish my relationships with my lover, family members, friends, and clients but I just don’t need to be attached at the hip anymore.
I noticed, however, in my plight for separateness and independence– like many others who begin expressing a newfound need, I became a bit of a bull in a China shop and I lacked the proper finesse in stating my needs. For instance, rather than making time for myself, I would sometimes manufacture something to be angry about in order to get some space rather than just ask for it. If you share a similar struggle, here are 8 tips on how to set loving boundaries.
- Recognize the difference between the need for personal/psychological space versus physical space. Sometimes we are perfectly capable of hanging out with someone in the same room as long as we are free to do our own thing and only periodically connect with our loved one. This is called “parallel play.” Other times – not only do we need a break from interaction with others, we also need some physical distance to feel fulfilled. That would be called “solitary play.” By allowing ourselves these two forms of play, we create space for “interactive play.” Keep in mind that needing space is not the same as rejecting or abandoning someone. All three forms of play are essential to creating quality intimacy and avoiding resentments or feelings of being smothered.
- Know the difference between extroverts (whose tanks fill up in the presence of others) and introverts (whose tanks fill up in their own internal world). Knowing the difference helps you understand that the need for space and/or closeness is sometimes simply due to one’s natural temperament.
- Use technology to your advantage. If you are with somebody who tends to be a bit insecure, give him or her some reassurance. For example, send a text message with a term of endearment or leave a loving voicemail. A couple of extra minutes of effort in this department can buy you hours of free time without worrying about whether your partner feels neglected.
- Make sure you and your partner work on filling up any self-esteem holes so that the two of you can enjoy the benefits of both aloneness and connectedness. After all – a true love connection does not go away simply because you’re not in one’s physical presence.
- When you are with your partner, make sure you are truly present. Most people, if they feel honored and attended to when you are with them, will have an easier time in your absence.
- Avoid creating conflict in order to get your separate time. If you need some space, just ask for it with love and kindness in your voice. For example, say the following to your lover: “Hey sweetie, I’m thinking it would be good for me and ultimately for us, if I spend Saturday doing my own thing.”
- When you do schedule time to be apart, use the time wisely. If the goal is to replenish yourself, then do something with your time that makes you feel fulfilled. Then when you do reunite, you’ll be a better partner.
- Create sacred time to be together. Remember, becoming a “space-junky” is no healthier than being a “contact-junky.” So don’t let the pendulum swing too far the other way. Instead, find the balance that allows you to have both!
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© Copyright Dr. Debra Mandel – All rights reserved.
© Copyright Dr. Debra Mandel – All rights reserved.
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