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Podcasts

Do you struggle in your daily life, in your romantic relationships, with your kids, at work, or just have thoughts or questions you’d like feedback on? ~ You’re not alone and there is help!

The Dr. Debra & Therapist Kelli Show

Tune in and experience these two fun-loving, wise and witty women who will give tips on how to thrive! You don’t want to miss this incredible Talk Radio!

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Top Trending Episodes

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Join us with guest, Cindy Stulberg, author of “Feeling Better!”

Do you struggle with finding your happy place?

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Join us with guest, Jonathan Robinson, psychotherapist and author of More Love Less Conflict: A Communication Playbook for Couples.

Do you want to know the secret to creating a long-lasting, fulfilling & intimate relationship?

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Dr. Debra Mandel discusses how to beat the holiday blues, as well as her new book “Sassy & Rude: Her New Attitude.”

Rich Valdes: America At Night

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Dr. Debra Mandel, New Podcast
Dr. Debra Mandel, New Podcast

Vince Warnock: The Process of Writing a Book


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@dr.debramandel

I hope this week is bursting with delightful littl I hope this week is bursting with delightful little moments that bring you joy.

I hope you find beauty in the ordinary things that fill your days with warmth and laughter. Let each day surprise you with unexpected kindness and opportunities to share smiles with those around you.

Here's to another week full of cherished memories and the simple pleasures that make life truly wonderful. ☀️

✨ joyful days, season of thanks, holiday season, happy heart, relationship doctor
You are not owed respect. Not even from your child You are not owed respect. Not even from your child. 

What have you done to earn their respect? Trust and respect are earned, they aren’t automatic. Yes, we lead with love and try to believe the best in everyone, but offering listening, compassion, and support for our children and of their autonomy is a great way to start.

🎧 @drjeanettegallagher1
📕 @uranopublishing 

Pro Tip: Repost this reel so it reaches the people who need to hear it 👀

✨ emotional maturity, earn respect, healthy parenting, emotionally mature parents, mothers and daughters, podcast guest
The air may be cool, but you warm my heart. Our The air may be cool, but you warm my heart. 

Our laughter dances through the crisp autumn breeze, wrapping us in a cocoon of joy and companionship. As the leaves fall around us in a cascade of vibrant colors, I am reminded of how lucky I am to share these moments with you.

Pro tip: Send this to the person you thought of when you read this. 💕

❤️ be thankful, thankful season, good relationship, joyful moments
"Love has nothing to do with what you are expectin "Love has nothing to do with what you are expecting to get, only with what you are expecting to give - which is everything," Katharine Hepburn in her 1991 autobiography, "Me: Stories of My Life."

❣️ Classic beauty, love quotes, Katharine Hepburn, give love get love, relationship doctor, authors of instagram
The holiday season can bring with it more than jus The holiday season can bring with it more than just presents, nostalgic movies, and special foods. It can also bring intense anxiety! Here are some common anxiety triggers you may come into contact with in the next few months. Do any of these consistently bother you? Do you have any anxiety triggers that we didn't mention here?

❄️ Skipping Meals
❄️ Upcoming Events
❄️ Lack of Sleep (and restful downtime)
❄️ Financial Worries
❄️ Caffeine
❄️ Certain Medications
❄️ Work or School Stress

🧠 mental health help, understanding anxiety, authors of Instagram, holiday prep, living with anxiety, holiday season stress
“If you have difficulty letting go of shame and “If you have difficulty letting go of shame and guilt, you may need to take a detour for a bit and work on healing in this way first.” Dr. Debra Mandel, Author of "Sassy and Rude: Her New Attitude"

(ps. It's available now wherever you purchase books online! AND it makes a great Holiday Gift)

📚 @uranopublishing

✨ mom issues, new book alert, Parenting Advice, self help books
Your boyfriend is not a mind reader. If you want s Your boyfriend is not a mind reader. If you want something, tell your partner! Don’t make them guess.

🎙 @wemetatacme
📚 @uranopublishing 

✨ good boyfriend, happy girlfriend, happy wife happy life, love language, healthy relationship
The trees are about to show us the beauty of letti The trees are about to show us the beauty of letting go. Let's learn from mother nature and shed the things that no longer serve us.

☀️ seasonal transition, self love, autumn goals, Q4 goals, relationship help
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

Come say hi!

Psychologist, Author, and TV/ Radio Personality

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