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About

Dr. Debra

Dr. Debra

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Professionalism Backed by Impeccable Academic Credentials

Dr. Debra, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners. Whether in print, on-air, or in her office, Dr. Debra delivers her message that it’s never too late to over- come adversity and learn to thrive

Professionalism Backed by Impeccable Academic Credentials

Dr. Debra, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners. Whether in print, on-air, or in her office, Dr. Debra delivers her message that it’s never too late to over- come adversity and learn to thrive.

"

Sassy and Rude is an illuminating resource for mothers and daughters everywhere! Filled with mindful tools, enlightening stories, and meaningful guidance, this insightful book is a roadmap to heal, love and strengthen the connection between you.

Kelly Browne – Author of 101 Ways to Create Mindful Forgiveness

Her new book Sassy and Rude provides tangible advice for you to:

  • Connect the dots between your childhood wounds, your parenting style and your daughter’s sassy factor.
  • Gain deeper insight into your daughter’s wounded heart.
  • Stop power struggles once and for all by facing conflict in more constructive ways.
  • Accept responsibility for your own role in creating the rifts, leaving shame and guilt behind.
  • Generate realistic expectations coupled with loving boundaries.
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The praise and love for "Sassy And Rude: Her New A The praise and love for "Sassy And Rude: Her New Attitude" are continuing to pour in from readers all around the globe! 

It is one of the greatest honors of my life to assist you and your adult daughters in rebuilding your relationships with one another. Thank you for reading. 📚 

⭐️ ATTN: All Women! We are all either mothers or daughters or both! This book is highly relatable and relevant to those relationships we’ve experienced as women. I highly recommend reading it. It will not disappoint. Dr. Debra Mandel is more than qualified to give this advice! - LA Dom

⭐️ Filled with insight and great examples: I’ve been a fan of Dr Debra for years - her books and radio programs. This book doesn’t disappoint. I love that with each chapter and her explanation, she gives examples that can help understand and relate to her message. I found insights in the book that are helpful for me and may certainly be helpful for others. - Wendy C.

⭐️ Brilliant and informative guide: I bought this book for my wife after living for many years through the rollercoaster, love-hate relationship between her and her daughter. We both read this together. It hit home on so many levels - the power struggles, the need to please, walking on egg shells, the manipulation. The Sugar and Spice interactive exercises at the end of each chapter really worked to forge a deeper connection between them. They are on the road to healing and understanding with much more laughter and love. I strongly recommend this book to all mothers who want to bridge the gap with their daughters that often seems insurmountable. - lvelvis

Are You Ready to Begin?

Get ready to immerse yourself, explore, and uncover the valuable insights needed to finally cultivate the cherished mother/daughter relationship you desire!

📚 adult daughter | self help books | Mom issues | new book alert | raising teenagers | book releases
Do you think that your relationship with your own Do you think that your relationship with your own daughter is the same as the relationship that your Mom had with you? Or is it different?

For me, it couldn't have been more different.

I'd love to hear about your experiences below.

mindful moments | positivity boost | empowerment | relationship help | self care tip | unstoppable you | self love journey
I don’t know who needs to hear this, but don’t tak I don’t know who needs to hear this, but don’t take criticism from people who you wouldn't take advice from. Think about how long that list really is before you worry about what they think about you!

It's important to surround yourself with those who genuinely support and understand your life's complex journey. Constructive feedback is valuable, but it should come from individuals who care about your growth and have your best interests at heart. Focus on building a circle of trust where encouragement and guidance are mutual, fostering an environment where you can thrive and become the best version of yourself.

key to happiness | pursuit of change | pursuit of happiness | stop self hatred | love yourself | self love
A feeling is something you have. A behavior is som A feeling is something you have.
A behavior is something you do
Your character is what defines you.

Do you know the difference? Discerning between the three helps to make you who you are.

anxiety journey | mental health community | anxiety affirmations | Parenting Advice | self care 101 | you deserve more | Mental Health Matters | You Are Growing 
#RootedInStrength #ResilienceIsReal #relationshipquote #affirmationcards
Have you ever been in the position of having a clo Have you ever been in the position of having a close friend whom you perceive to be in a bad relationship, but your friend is blinded by “love”? You want to tell her what you think, but you’re pretty certain she won’t listen.

If you know someone you believe is headed down, or already on, misery row—you might try the following course of action:

❣️ Check your motives! Be certain you are not operating out of jealousy or envy but rather out of pure concern for your friend’s well-being.

❣️ Before diving in with your laundry list of doubts, ask your friend first if he/she is open to feedback concerning your observations/opinions about his/her relationship. Oftentimes, people are more receptive to feedback if they feel it has been solicited rather than completely unsolicited.
🤔 If the answer is “no”, then let it go.
🤔 If the answer is “yes”, tread softly but directly. You might say something like: “I don’t want to interfere with your choices, and this is only my opinion, but…(insert your opinion here).”

❣️ Give a personal example. Many people become more receptive to feedback when they have a sense that the messenger has shared a similar personal experience. So, if you have had a relationship in your life wherein you were blindsided to all the warning signs, let your friend know that he is not alone and that you are coming from a place of empathy, not harsh judgment.

❣️ Be prepared for some awkwardness between you and your friend. Most people are pretty sensitive when it comes to matters of the heart. Simultaneously, most of us like the approval from our friends for the choices we make in our lives.

❣️ Probably most important is to let your friend know that you respect their choices and you will do your best to stand by them no matter what!
Time is short, responsibilities are endless, and t Time is short, responsibilities are endless, and there is never enough energy to do every important thing on our list. But even when it seems impossible, remember to save time for what truly fills you up.

😊 focus on what brings you joy
🧘‍♂️ stay where your soul feels quiet
💕 enhance the love in your life
⚽️ embrace that play isn't just for the little ones

How will you make time for yourself this week? I'd love for you to tell me in the comments below

you deserve more | Mental Health Matters | You Are Growing | parent support | love coach | affirmation cards | inner child work 
#RootedInStrength #ResilienceIsReal #relationshipquote
Fatigue is not just feeling tired. It is so much m Fatigue is not just feeling tired. It is so much more than that. Here are a few types of fatigue that often go unspoken or unnoticed.

🌍 Compassion fatigue comes from absorbing emotions and trauma from the world around you.
⏰ Future fatigue stems from worrying about what may happen while ignoring the present.
🧠 Anxiety fatigue happens when you are constantly on edge and unable to relax or unwind.
💜 Caregiver fatigue is when we put all of our energy into helping other people & we ignore our own needs.
🌧 Depression fatigue occurs when intrusive thoughts cannot be quieted & it’s hard to fight off the blues.

Fatigue comes in many forms; make sure to recognize them all. And be sure to reach out for professional help if you need assistance to feel better. 💚

feeling fatigued | compassionate people | anxious people | planning for the future | you're doing great | it gets better
Many variables come into play in either making or Many variables come into play in either making or breaking a relationship. While intimate relationships can often weather many storms and even come out better in the long run, there are three events that can shatter even the strongest of bonds.

💔 Non-remorseful Infidelity
While many relationships have recovered following a transgression, if cheating occurs and there is no “guilt” on the part of the cheater, the relationship is doomed. If there is any chance of healing from the wounds of betrayal, the cheater must genuinely take full responsibility for the act of cheating and demonstrate remorse. If the partner is unaware, the cheater should seek professional counsel on whether to disclose or not. In either case, remember that cheating never solves anything. It only represents a symptom of a larger problem, so fix the problem!

💔 Promises Repeatedly Broken
Many of us, and people-pleasers especially, feel compelled to tell others things they think others will want to hear. But you’ll be far better served if you pause before you make agreements. Because if you’re not true to your word, you violate the most fundamental component of a healthy relationship; i.e., trust.

💔 Unexpressed or Unresolved Resentments:
URs create disdain and contempt for one’s partner and ultimately destroy the relationship. URs are like swallowing poison and waiting for the other guy to die. Not a healthy recipe for success! So find a way to rid yourself of them and accept what is, or move on.

So unless you’re trying to find a way out, if you’re headed down relationship-killer lane on any of these three paths, make a U-turn immediately!

radio love | relationship talk | relationship help | author love | you deserve more | Mental Health Matters | You Are Growing | parent support | love coach | affirmation cards | inner child work 
#RootedInStrength #ResilienceIsReal #relationshipquote
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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