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Dr. Debra

Mandel, Ph.D.

Find Your Inner Warrior

Psychologist Author TV/Radio Personality

Available Now on Amazon

Sassy & Rude, Her New Attitude

A Tough Love Guide for Moms on How to Bring Back The Sugar and Spice in Their Not-so-Nice Adult Daughters

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Tough Love

Nationally renowned no-nonsense, yet upbeat and compassionate psychologist

Understanding that one-size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder.

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“Dr. Debra shares her insights with good humour and compassion. Our listeners will love how she holds space for both of the adults in the mother daughter relationship. She generously shares her personal experiences in family and clinical settings to demonstrate real human examples of how these dynamics play out in our lives. Dr. Debra is a delight to connect with and has an obvious wealth of knowledge to share that all listeners and readers could use to improve their relationships.”

Bryde

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“Dr. Mandel shows us, with compassion, how to heal the wounds we carry into our adult relationships, creating permanent, positive changes. After that, things will get better—much better!”

Russell Friedman - Author

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learn how to "take Charge"

Relationship expert with over thirty years experience helping others thrive!

Dr. Debra uses a holistic approach, encouraging her clients to focus on building their inherent strengths rather than dwelling on their weaknesses or shortcomings.

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Become a "warrior for love"

Let Dr. Debra Help you!

As the “warrior for love” Dr. Debra will teach you how to fight for love, keep it alive, and thrive in your relationship.

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About

Dr. Debra

Dr. Debra, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners.

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Are you living authentically and empathetically? Are you living authentically and empathetically?

First, check your relationship with yourself. You know what they say, “If you cheat at solitaire, you’re only short changing yourself!” So be sure you’re being truthful about your own wants, needs, and feelings. 

Then, take a hard look at your close relationships. Think about your parents, your children, your partner, your close friends and relatives.

If all is a-okay there, zoom out to neighbors, coworkers, and further friends...this is where things can get a little hairy. The authenticity of these more “surface level relationships” can fall through the cracks, so it’s extra important to check in with them.

🎧 @drjeanettegallagher1
📕 @uranopublishing 

Pro Tip: Repost this audiogram so it reaches the people who need to hear it 👀

🎙 authentic life, lead with empathy, relationship help, life partner, love doctor
This holiday’s imperfect moments will soon be your This holiday’s imperfect moments will soon be your treasured memories. Don’t forget to take it all in so you can remember the season. Take a moment to capture the laughter shared with loved ones, the warmth of a cozy fire, and the joy of unexpected surprises that come out of the mouths of babes...as well as that one weird uncle.

Embrace the spontaneity, the hiccups that make each gathering uniquely yours, and the heartfelt conversations and activities that deepen bonds. This season, let gratitude fill your heart and create a tapestry of moments that you’ll cherish for years to come.

Have fun this holiday season. Do what brings you happiness & leave the rest.

🎁 family memories, live imperfectly, holiday season, Christmas party, holiday memories
Surround yourself with people who never let you fo Surround yourself with people who never let you forget that the world is better with you in it.

Chances are that your world is better with them in it, too. And that is something worth holding on to. ✨

🌍 holiday stress, inner child wounds, mental wellbeing, you're doing great, you are worthy, healthy friendship
Emotional cellulite might be easier to get rid of Emotional cellulite might be easier to get rid of than the physical kind!

Reach out to a licensed professional in your area to get help dealing with your trauma if you find yourself dealing with emotional cellulite. There are resources available like EMDR, tapping, somatic healing, talk therapy, CBT, and many more evidence-based approaches proven scientifically. 🧠 

🎙 @wemetatacme @lindzmetz 
📚 @uranopublishing

♥️ psychologist, mental health help, trauma therapist, it gets better, depression help, healing from trauma, healing journey
This holiday season, remember that... 🎄 Pretty li This holiday season, remember that...

🎄 Pretty lights and holiday cheer don't erase grief and pain
🎄 Not everyone has loved ones to spend time with
🎄 Loneliness feels overwhelming, no matter how many people are around you

Do your best to help people feel safe and their emotions feel valid. You never know what your neighbors and coworkers are going through. Be gentle with yourself and with others. And most of all, remember you are not alone 💔

✨ holiday sadness, tv personality, radio personality, Los Angeles Author, lead with kindness
Grief encompasses a wide range of experiences beyo Grief encompasses a wide range of experiences beyond death. It manifests whenever we face significant change or loss in our lives. 

With all of the celebrations and togetherness, the holiday season can bring it out in droves. 

Maybe it's brought out by the heartache of a relationship ending, the sadness of drifting apart from a once ride-or-die friend, the sorrow felt when a career path shifts unexpectedly, or even the nostalgia that comes with moving away from a beloved home. These moments mark the end of something familiar and cherished, often leaving a void that is hard to fill.

This time of year can bring up long-dormant feelings of loneliness, loss, and longing. 💔

Society often emphasizes resilience and moving on quickly, but taking the time to mourn these losses is essential. And
recognizing these feelings as legitimate is crucial to healing.

It’s about allowing ourselves the space to process the emotions, to sit with the sadness, and to understand its source. This process might involve crying, talking with friends, or seeking professional support from a therapist. It’s all part of the journey toward acceptance and healing.

Ultimately, these experiences of grief can lead to personal growth, teaching us resilience and empathy. Over time, they can help us appreciate the value of what we’ve lost and embrace new beginnings with a deeper understanding of what truly matters in life. 🌸 

💔 grieving, friendship break up, relationship help, heartbroken, grief help, sadness is temporary
Happy Thanksgiving! May your day be filled with w Happy Thanksgiving!

May your day be filled with warmth, gratitude, and delicious food shared with loved ones. As you gather around the table, take a moment to reflect on the blessings in your life and cherish the memories being made.

Here’s to laughter, togetherness, and a season of giving. I’m thankful for you. Thanks for being here. 🍁🥧🦃

🍽 thankful, thankful author, tv personality, radio personality, Los Angeles Author, give thanks
“Sticks and stones can break my bones and words ca “Sticks and stones can break my bones and words can never hurt me” is just a crock. It’s not true. The words that are spoken to us, particularly when we’re young and vulnerable, can have a very lasting effect.

Some people just brush those words off and they bounce right off of them. They say, “Whatever!” And they carry on. But for others, it has a very deep toll on their inner self and their self-value. And these people have what I call a sensitive heart.🫀

When sensitive hearted people hear enough hurtful words, the negativity adds up in their soul! It has an effect on them, their self worth, and their life. Instead of feeling good about one’s sensitivity, it feels like it’s a curse. It feels like it’s something bad. But it doesn’t have to be!

For everyone, but especially for those of us with sensitive hearts, it’s so important to get rid of blame and shame. Then, we must take ownership and responsibility for our own self and our own actions.

🎙 radio host, podcast guest, be kind, kindness rules, sensitive heart, my sensitive child, parenting help
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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