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Dr. Debra

Mandel, Ph.D.

Find Your Inner Warrior

Psychologist Author TV/Radio Personality

Available Now on Amazon

Sassy & Rude, Her New Attitude

A Tough Love Guide for Moms on How to Bring Back The Sugar and Spice in Their Not-so-Nice Adult Daughters

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Tough Love

Nationally renowned no-nonsense, yet upbeat and compassionate psychologist

Understanding that one-size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder.

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“Dr. Debra shares her insights with good humour and compassion. Our listeners will love how she holds space for both of the adults in the mother daughter relationship. She generously shares her personal experiences in family and clinical settings to demonstrate real human examples of how these dynamics play out in our lives. Dr. Debra is a delight to connect with and has an obvious wealth of knowledge to share that all listeners and readers could use to improve their relationships.”

Bryde

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“Dr. Mandel shows us, with compassion, how to heal the wounds we carry into our adult relationships, creating permanent, positive changes. After that, things will get better—much better!”

Russell Friedman - Author

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learn how to "take Charge"

Relationship expert with over thirty years experience helping others thrive!

Dr. Debra uses a holistic approach, encouraging her clients to focus on building their inherent strengths rather than dwelling on their weaknesses or shortcomings.

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Become a "warrior for love"

Let Dr. Debra Help you!

As the “warrior for love” Dr. Debra will teach you how to fight for love, keep it alive, and thrive in your relationship.

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About

Dr. Debra

Dr. Debra, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners.

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@dr.debramandel

We are inherently in need of the separation indivi We are inherently in need of the separation individuation process. But for some parents, giving their growing child space can be a difficult task. In our culture, this is especially the case for little girls. Have you seen this (or experienced this) with your family or community?

“Sassy And Rude: Her New Attitude” is available now wherever you get your books online from @uranopublishing. 

📻 raising teenagers, motherhood help, digital parenting, generational trauma, radio guests, psychology podcast
"Continue to share your heart with people even if "Continue to share your heart with people even if it has been broken," Amy Poehler told Harvard's class of 2011 in her speech at the school’s commencement.

All these years later, her words still resonate deeply with those who were about to embark on new journeys, reminding them that vulnerability and openness are strengths, not weaknesses. Her message serves as encouragement to remain open and compassionate, even when faced with the inevitable challenges of life.

👩‍🎓 Inspirational women, funny women, women in comedy, open heart, lead with love
There are challenging days ahead. 🏔 Resilience is There are challenging days ahead. 🏔 
Resilience is rooted in the understanding that beautiful days will also come. 💐 

Embrace the journey with hope and an open heart. Each experience, whether filled with trials or triumphs, offers valuable lessons and opportunities for growth.

💐 mental wellbeing, kindness movement, golden rule, be kind, rough waters, live well
It’s far easier to point the finger at someone els It’s far easier to point the finger at someone else and expect the other to make all the changes than to look in the mirror and ask yourself, “What am I doing to contribute to this issue?” So, good job on taking this next step.

Start the year off on the right foot with knowledge and wisdom to work on your relationship

"Sassy And Rude: Her New Attitude" is available now wherever you get your books online.

🎀 adult daughter, self-help books, Mom issues, new book alert, raising teenagers, book releases
Mother daughter relationships are complicated. The Mother daughter relationships are complicated. They always have been. We can take comfort in knowing that women have been navigating this dynamic for centuries. Let’s use that wisdom to move forward together with love and understanding. 💕

“Sassy And Rude: Her New Attitude” is available now wherever you get your books online.

🎧 @drjeanettegallagher1
📕 @uranopublishing 

🎧 podcast guest, relationship help, communication styles, parent child relationship, parenting help, relationship resentments
It's okay to... 💕 need space 💕 not be okay 💕 chan It's okay to...

💕 need space
💕 not be okay
💕 change your mind
💕 make mistakes
💕 not know the answers
💕 be yourself
💕 have low points

& don't forget that. 

💜 bookstagram community, relationship doctor, self-care posts, self-care 101, relationship help, self-love
If you want a "Gentle January," start by being gen If you want a "Gentle January," start by being gentle with yourself.

Give yourself permission to slow down and embrace moments of rest and reflection. Consider setting aside time each day for mindfulness or meditation, allowing your mind to unwind and reset. 

Remember, being gentle with yourself also means practicing self-compassion. As you nurture this sense of gentleness, you'll find it easier to extend empathy and understanding to others, creating a ripple effect of positivity and connection in your community. But don't forget to be kind to yourself in the process.

⛄️ You are enough, holiday stress, mental wellbeing, kindness movement, golden rule, be kind
Does this sound like someone you know? ✨ Always pu Does this sound like someone you know?
✨ Always putting themselves on a pedestal.
✨ Constantly have to be idealized.
✨ They have to be right every time.
✨ You’re shut down over and over again.
✨ Gaslit every time that no matter what is happening, it’s your fault.
✨ No sense of accountability or self responsibility.
✨ Zero acknowledgement of anyone’s limitations

If it does, you may be dealing with a narcissist. Realize that there are limitations to your relationship with them. It doesn’t mean that you can’t still love and cherish them, but do yourself a favor and set reasonable expectations. Stay “low key” as best as you can to protect your heart and emotional well-being.

🎙 @wemetatacme
📚 @uranopublishing

♥️ psychologist, mental health help, trauma therapist, narcissistic personality, narcissist help, healing from trauma, healing journey, narcissistic parent
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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