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Dr. Debra

Mandel, Ph.D.

Find Your Inner Warrior

Psychologist Author TV/Radio Personality

Available Now on Amazon

Sassy & Rude, Her New Attitude

A Tough Love Guide for Moms on How to Bring Back The Sugar and Spice in Their Not-so-Nice Adult Daughters

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Tough Love

Nationally renowned no-nonsense, yet upbeat and compassionate psychologist

Understanding that one-size does not fit all, Dr. Debra integrates multiple therapeutic modalities with expertise ranging from general life concerns to addictions, eating disorders, depression, anxiety, and post-traumatic stress disorder.

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“Dr. Debra shares her insights with good humour and compassion. Our listeners will love how she holds space for both of the adults in the mother daughter relationship. She generously shares her personal experiences in family and clinical settings to demonstrate real human examples of how these dynamics play out in our lives. Dr. Debra is a delight to connect with and has an obvious wealth of knowledge to share that all listeners and readers could use to improve their relationships.”

Bryde

"

“Dr. Mandel shows us, with compassion, how to heal the wounds we carry into our adult relationships, creating permanent, positive changes. After that, things will get better—much better!”

Russell Friedman - Author

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learn how to "take Charge"

Relationship expert with over thirty years experience helping others thrive!

Dr. Debra uses a holistic approach, encouraging her clients to focus on building their inherent strengths rather than dwelling on their weaknesses or shortcomings.

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Become a "warrior for love"

Let Dr. Debra Help you!

As the “warrior for love” Dr. Debra will teach you how to fight for love, keep it alive, and thrive in your relationship.

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About

Dr. Debra

Dr. Debra, author of five books, including her new release Sassy & Rude: Her New Attitude, has been featured on multiple national television and radio shows as a relationship expert, and has co-hosted her own podcast achieving over a million listeners.

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@dr.debramandel

I hope this week is bursting with delightful littl I hope this week is bursting with delightful little moments that bring you joy.

I hope you find beauty in the ordinary things that fill your days with warmth and laughter. Let each day surprise you with unexpected kindness and opportunities to share smiles with those around you.

Here's to another week full of cherished memories and the simple pleasures that make life truly wonderful. ☀️

✨ joyful days, season of thanks, holiday season, happy heart, relationship doctor
You are not owed respect. Not even from your child You are not owed respect. Not even from your child. 

What have you done to earn their respect? Trust and respect are earned, they aren’t automatic. Yes, we lead with love and try to believe the best in everyone, but offering listening, compassion, and support for our children and of their autonomy is a great way to start.

🎧 @drjeanettegallagher1
📕 @uranopublishing 

Pro Tip: Repost this reel so it reaches the people who need to hear it 👀

✨ emotional maturity, earn respect, healthy parenting, emotionally mature parents, mothers and daughters, podcast guest
The air may be cool, but you warm my heart. Our The air may be cool, but you warm my heart. 

Our laughter dances through the crisp autumn breeze, wrapping us in a cocoon of joy and companionship. As the leaves fall around us in a cascade of vibrant colors, I am reminded of how lucky I am to share these moments with you.

Pro tip: Send this to the person you thought of when you read this. 💕

❤️ be thankful, thankful season, good relationship, joyful moments
"Love has nothing to do with what you are expectin "Love has nothing to do with what you are expecting to get, only with what you are expecting to give - which is everything," Katharine Hepburn in her 1991 autobiography, "Me: Stories of My Life."

❣️ Classic beauty, love quotes, Katharine Hepburn, give love get love, relationship doctor, authors of instagram
The holiday season can bring with it more than jus The holiday season can bring with it more than just presents, nostalgic movies, and special foods. It can also bring intense anxiety! Here are some common anxiety triggers you may come into contact with in the next few months. Do any of these consistently bother you? Do you have any anxiety triggers that we didn't mention here?

❄️ Skipping Meals
❄️ Upcoming Events
❄️ Lack of Sleep (and restful downtime)
❄️ Financial Worries
❄️ Caffeine
❄️ Certain Medications
❄️ Work or School Stress

🧠 mental health help, understanding anxiety, authors of Instagram, holiday prep, living with anxiety, holiday season stress
“If you have difficulty letting go of shame and “If you have difficulty letting go of shame and guilt, you may need to take a detour for a bit and work on healing in this way first.” Dr. Debra Mandel, Author of "Sassy and Rude: Her New Attitude"

(ps. It's available now wherever you purchase books online! AND it makes a great Holiday Gift)

📚 @uranopublishing

✨ mom issues, new book alert, Parenting Advice, self help books
Your boyfriend is not a mind reader. If you want s Your boyfriend is not a mind reader. If you want something, tell your partner! Don’t make them guess.

🎙 @wemetatacme
📚 @uranopublishing 

✨ good boyfriend, happy girlfriend, happy wife happy life, love language, healthy relationship
The trees are about to show us the beauty of letti The trees are about to show us the beauty of letting go. Let's learn from mother nature and shed the things that no longer serve us.

☀️ seasonal transition, self love, autumn goals, Q4 goals, relationship help
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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  • 818.335.6309
  • CA License #: PSY 11225
  • CO License #: PSY.0004616 (inactive)
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© Copyright Dr. Debra Mandel – All rights reserved.

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