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Dr. Debra “Speaks Out”

Dr. Debra’s Speaking Style:

No stranger to the lecture platform, Dr. Debra, Relationship Expert, has addressed a wide range of audiences on many different topics. She has experience speaking in front of hundreds of people as well as for intimate groups of 10-20 participants. Dr. Debra employs a highly interactive style, engaging her audiences in exercises and live participation, thereby generating high energy and enthusiasm.

Dr. Debra is available for keynote spots or half-day presentations, depending upon the needs of the organization. She also delivers a dynamic presentation to corporate heads that are looking to improve coworker problems and employer relationships, reduce stress, and/or build morale. She can be hired as a consultant on an hourly basis.

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Most Popular Topics

"Dr. Debra has a wealth of knowledge from infidelity to child abuse as well as many other areas. She’d be happy to entertain any number of topics within her realm of competency. Don’t hesitate to inquire about your needs, if the topic you’re interested in doesn’t appear below."

Eliminating Office Drama

Creating Healthy Boundaries in the Workplace

The workplace is a fertile ground for chaos if we don’t learn how to say “no” to power struggles or excessive demands, or how to handle difficult co-worker problems, employees or supervisors. We spend far too much time and energy in the workplace for the experience to be anything less than joyful and productive. Get the most out of your 9-5 by learning the art of setting constructive limits and creating positive workplace relationships.

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Healing the Sensitive Heart

Juggling Commitments between Family and Career

Far too many people get out of balance in their lives, putting way too much on their plates and forgetting about the important stuff. Dr. Debra teaches audiences how to create a path to mental and emotional well-being eliminating the need for depression therapy and giving them the ability to create a sane, happy existence.

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Attitudes are Contagious

Is Yours Worth Catching?

Few people recognize how much information they can convey about themselves through their attitudes. This presentation/workshop encourages people to take responsibility for the way people respond to them and how to tweak their attitudes in a positive direction, even when things aren’t going well. Learn exclusive anxiety relief tips at this presentation.

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Keeping good company morale

How to Deal with the Over/Underachiever in Your Office

Some people are true slackers believing everyone else should take on their workload for them whereas others are perfectionists and work to such excess that others feel intimidated by them. In many ways these two extremes are flip sides of the same coin. They alienate others and bring down the company morale due to the coworker problems they create. In this presentation, Dr. Debra teaches participants how to spot these types in the office or recognize that they themselves fit this description. She offers the tools needed to change this vicious cycle.

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@dr.debramandel

Focus on the next step in front of you, not the wh Focus on the next step in front of you, not the whole staircase. You'll climb it at your own pace.

Remember, each step you take is progress, and every small victory is worth celebrating. Be patient with yourself and trust the journey.

Along the way, don't forget to pause and appreciate how far you've come and all the new experiences and knowledge you've gained. Keep your head up and your heart open, and you'll find joy in every step. 💕

#youredoinggreat #itsajourney #lifeisajourney #mentalhealthmatters #justkeepswimming
Fatigue is not just feeling tired. It is so much m Fatigue is not just feeling tired. It is so much more than that. Here are a few types of fatigue that often go unspoken or unnoticed

🌍 Compassion fatigue comes from absorbing emotions and trauma from the world around you.
⏰ Future fatigue stems from worrying about what may happen while ignoring the present.
🧠 Anxiety fatigue happens when you are constantly on edge and unable to relax or unwind.
💜 Caregiver fatigue is when we put all of our energy into helping other people & we ignore our own needs.
🌧 Depression fatigue occurs when intrusive thoughts cannot be quieted & it’s hard to fight off the blues.

Fatigue comes in many forms; make sure to recognize them all. And be sure to reach out for professional help if you need assistance to feel better. 💚

#fatigued #compassionate #anxiouspeople #planningforthefuture #youredoinggreat #itgetsbetter
A good friend makes you feel ❣️ Strong ❣️ A good friend makes you feel
❣️ Strong
❣️ Safe
❣️ Supported
❣️ Joyful
❣️ Loved
❣️ Powerful
❣️ Energized
❣️ Appreciated

Having friends who light up our lives with positivity and warmth is truly a gift. They remind us of the beauty in the world, cheer us on during our successes, and stand by us during challenging times. 

#embracethejourney #friendshipgoals #thatsagoodfriend #bestfriendsforever #positivityandwarmth
Maybe you didn’t get what you wanted because you Maybe you didn’t get what you wanted because you deserve more. Sometimes life has its own mysterious way of working out, and it might be steering you towards something even more perfect than what you’d planned. Go with the flow, keep an open heart, and trust that welcome surprises are coming your way. 

#lifesmysteries #youdeserveit #youdeservemore #relationshipquote #affirmationcards
Jealousy and envy are natural human emotions. But Jealousy and envy are natural human emotions. But they can get in the way of our growth and happiness. When we see someone getting the attention that we crave, we can begin to resent them...no matter much how much we love them. Working to heal the wounds of our inner child (or even simply being aware of them when we notice them) can help to make headway in working to repair our relationship with ourselves as well as with our loved ones.

#truelifepodcast #selfcaretip #doingmybest  #podcastguest #thinkhappy
Stress Happens. Sometimes people want to chat whe Stress Happens.

Sometimes people want to chat when they're stressed, and other times, they just need some practical help. If you're feeling stressed, try to let people know what you need. And if you're the one offering support, take a moment to ask what they really need.

Here are 5 questions to ask that can help loved ones stress less today-
✨ Can I take an errand off your plate so you can relax a bit?
✨ Want to vent about it? Or would you rather I distract you with a fun activity?
✨ How can I best support you? Space, support, or something else?
✨ How can I help? Is there something I can do that you’d rather not deal with today?
✨ Would you like to go for a walk together? Or would rest be more useful for you today?

#stresshappens #avoidburnout #selfcaretip #doingmybest #youredoinggreat
When did resting become such a dirty word? Take a When did resting become such a dirty word? Take a break before you burn out & have that much more trouble getting back to normal. 

It isn’t “I did nothing”...it’s
1. Today was a rest day.
2. I gave myself a well-deserved break
3. I allowed myself to slow down
4. Today was a self-care day
5. I took time to recharge

#antiburnout #imaginationcreatesreality #embracethejourney #optimismworks #thinkhappy
Even when you think all is lost, you can still bri Even when you think all is lost, you can still bring love back. Using the sugar-and-spice exercises in my book, “Sassy And Rude”, you can work to rekindle some of that long-lost sweetness between mother and daughter. And if both parties (for whatever reason) are not willing, you can still generate happiness in your own life by trying the exercises for yourself. Don’t give up hope.

📚 @uranopublishing 
🎙 @lindzmetz & @wemetatacme 

#radiopersonality #sassyandrude #bookstagrammer #adultdaughter #momissues #relationshiptips #BodyPositivity
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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© Copyright Dr. Debra Mandel – All rights reserved.

© Copyright Dr. Debra Mandel – All rights reserved.
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