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Dr. Debra “Speaks Out”

Dr. Debra’s Speaking Style:

No stranger to the lecture platform, Dr. Debra, Relationship Expert, has addressed a wide range of audiences on many different topics. She has experience speaking in front of hundreds of people as well as for intimate groups of 10-20 participants. Dr. Debra employs a highly interactive style, engaging her audiences in exercises and live participation, thereby generating high energy and enthusiasm.

Dr. Debra is available for keynote spots or half-day presentations, depending upon the needs of the organization. She also delivers a dynamic presentation to corporate heads that are looking to improve coworker problems and employer relationships, reduce stress, and/or build morale. She can be hired as a consultant on an hourly basis.

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Most Popular Topics

"Dr. Debra has a wealth of knowledge from infidelity to child abuse as well as many other areas. She’d be happy to entertain any number of topics within her realm of competency. Don’t hesitate to inquire about your needs, if the topic you’re interested in doesn’t appear below."

Eliminating Office Drama

Creating Healthy Boundaries in the Workplace

The workplace is a fertile ground for chaos if we don’t learn how to say “no” to power struggles or excessive demands, or how to handle difficult co-worker problems, employees or supervisors. We spend far too much time and energy in the workplace for the experience to be anything less than joyful and productive. Get the most out of your 9-5 by learning the art of setting constructive limits and creating positive workplace relationships.

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Healing the Sensitive Heart

Juggling Commitments between Family and Career

Far too many people get out of balance in their lives, putting way too much on their plates and forgetting about the important stuff. Dr. Debra teaches audiences how to create a path to mental and emotional well-being eliminating the need for depression therapy and giving them the ability to create a sane, happy existence.

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Attitudes are Contagious

Is Yours Worth Catching?

Few people recognize how much information they can convey about themselves through their attitudes. This presentation/workshop encourages people to take responsibility for the way people respond to them and how to tweak their attitudes in a positive direction, even when things aren’t going well. Learn exclusive anxiety relief tips at this presentation.

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Keeping good company morale

How to Deal with the Over/Underachiever in Your Office

Some people are true slackers believing everyone else should take on their workload for them whereas others are perfectionists and work to such excess that others feel intimidated by them. In many ways these two extremes are flip sides of the same coin. They alienate others and bring down the company morale due to the coworker problems they create. In this presentation, Dr. Debra teaches participants how to spot these types in the office or recognize that they themselves fit this description. She offers the tools needed to change this vicious cycle.

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@dr.debramandel

Spooky season has been extra scary this year. Thes Spooky season has been extra scary this year. These affirmations can help you get through the rest of this tough month! 

Life is Tricky. Remember to treat yourself. 👻 ☕️ 

Trick or treat! It's time for something sweet! 🍭 💕 

Happy Halloween! 🎃 🍬 🍫 

Note: If you are continuing to have trouble with little to no relief, please seek professional help.

#SelfCompassion #MentalHealthAwareness Relationship Counseling | Emotional Wellness | Healthy Boundaries | Negative Self Talk | Recovering People Pleaser | Personal Growth | Emotional Health | Getting Ghosted | Dating Ghosts
I've always been very passionate about helping peo I've always been very passionate about helping people and learning about what makes people tick. That's why I became a psychologist. But it took a little bit of teenage manipulation on my part to get me where I am today. 😈 🧠 

Sorry, Dad! 😉 

🎙 @chasingtheinsights

mental wellbeing | burnout prevention | inner child healing | friendship forever | friendship love
Are you haunting yourself? 👻✨ Showing up for your Are you haunting yourself? 👻✨

Showing up for yourself time and time again is the least that you can do for your long-term emotional health. 

Don't haunt yourself with abandonment or self-neglect! Take time this week to show up for yourself authentically and with purpose.

Embrace the opportunity to connect with your own thoughts, feelings, and desires. It's time to listen to that inner voice and give it the attention it deserves. 

#welcomeoctober #hellooctober | getting ghosted | self-care is healthcare | abandoned self | Recovering People Pleaser | Personal Growth | Emotional Health | Getting Ghosted | Dating Ghosts
Are you ghosting yourself? 👻 😮 Sometimes the “ha Are you ghosting yourself? 👻 😮 

Sometimes the “haunting ghosts” aren’t other people. They’re within yourself
😱 people-pleasing
😱 negative self-talk
😱 emotional self-shaming
😱 self-criticism
😱 saying “yes” when you really mean “no.”

You can choose more helpful patterns like
🎃 healthy boundaries
🎃 self-compassion
🎃 self-forgiveness
🎃 validating your thoughts and emotions
🎃 recognizing your strengths
🎃 speaking to yourself with kindness

Your mental and emotional well-being deserves your attention, too. Which “helpful ghost” are you practicing this week? Happy Halloween! 

#SelfCompassion #MentalHealthAwareness Emotional Wellness | Healthy Boundaries | Negative Self Talk | Recovering People Pleaser | Personal Growth | Emotional Health | Getting Ghosted | Dating Ghosts
"I need to speak with you in a way that you can he "I need to speak with you in a way that you can hear me." 🗣 💗 

It is so important to embrace a level of empathy and self-awareness in terms of self-responsibility.

What are we really responsible for?
What's within our power and what isn't?
And what can we change, and what can we not change?
How can we be mindful of all of this in our circumstances?

Proceed with no blame and no shame. Work together, mother and adult daughter, to move forward into a better relationship. 

🎙 Tell Me Your Story Podcast
📚 @uranopublishing 

radio love | relationship talk | relationship help | author love | you deserve more | Mental Health Matters | You Are Growing | parent support | love coach | affirmation cards | inner child work 
#RootedInStrength #ResilienceIsReal #relationshipquote
Self-love won't give you butterflies, but it will Self-love won't give you butterflies, but it will give you wings.

It encourages you to rise above doubts and insecurities, helping you embrace your true self with confidence and flair. Self-love lifts you high, offering a perspective that finds beauty and potential in every moment.

Give it a try today, if even just for a moment. See if your wings start to grow. 🌱 🦋 

embrace the journey | optimism works | self love | it gets better | rise above
Self-care tips for Autumn (& Beyond) 🧥 Keep space Self-care tips for Autumn (& Beyond)

🧥 Keep space for joy
🎃 Make room for emotions
🚲 Be open to adventure
☕️ Notice what's working
🍁 Focus on the good.

friendship forever | friendship love | mental wellbeing | burnout prevention | inner child healing
Success is anything but linear & all of us are on Success is anything but linear & all of us are on our own singular journeys. Take a moment (or a few!) today to be proud of all of the progress that you've made working towards your goals.

Big or small, all progress deserves acknowledgement and celebration. Be proud of yourself! And most importantly, keep going. 👟 💕 

radio love | relationship talk | relationship help | author love | you deserve it | Mental Health Matters | You Are Growing | parent support | love coach | affirmation cards | inner child work 
#RootedInStrength #ResilienceIsReal #relationshipquote
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

Come say hi!

Psychologist, Author, and TV/ Radio Personality

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