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Dr. Debra “Speaks Out”

Dr. Debra’s Speaking Style:

No stranger to the lecture platform, Dr. Debra, Relationship Expert, has addressed a wide range of audiences on many different topics. She has experience speaking in front of hundreds of people as well as for intimate groups of 10-20 participants. Dr. Debra employs a highly interactive style, engaging her audiences in exercises and live participation, thereby generating high energy and enthusiasm.

Dr. Debra is available for keynote spots or half-day presentations, depending upon the needs of the organization. She also delivers a dynamic presentation to corporate heads that are looking to improve coworker problems and employer relationships, reduce stress, and/or build morale. She can be hired as a consultant on an hourly basis.

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Most Popular Topics

"Dr. Debra has a wealth of knowledge from infidelity to child abuse as well as many other areas. She’d be happy to entertain any number of topics within her realm of competency. Don’t hesitate to inquire about your needs, if the topic you’re interested in doesn’t appear below."

Eliminating Office Drama

Creating Healthy Boundaries in the Workplace

The workplace is a fertile ground for chaos if we don’t learn how to say “no” to power struggles or excessive demands, or how to handle difficult co-worker problems, employees or supervisors. We spend far too much time and energy in the workplace for the experience to be anything less than joyful and productive. Get the most out of your 9-5 by learning the art of setting constructive limits and creating positive workplace relationships.

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Healing the Sensitive Heart

Juggling Commitments between Family and Career

Far too many people get out of balance in their lives, putting way too much on their plates and forgetting about the important stuff. Dr. Debra teaches audiences how to create a path to mental and emotional well-being eliminating the need for depression therapy and giving them the ability to create a sane, happy existence.

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Attitudes are Contagious

Is Yours Worth Catching?

Few people recognize how much information they can convey about themselves through their attitudes. This presentation/workshop encourages people to take responsibility for the way people respond to them and how to tweak their attitudes in a positive direction, even when things aren’t going well. Learn exclusive anxiety relief tips at this presentation.

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Keeping good company morale

How to Deal with the Over/Underachiever in Your Office

Some people are true slackers believing everyone else should take on their workload for them whereas others are perfectionists and work to such excess that others feel intimidated by them. In many ways these two extremes are flip sides of the same coin. They alienate others and bring down the company morale due to the coworker problems they create. In this presentation, Dr. Debra teaches participants how to spot these types in the office or recognize that they themselves fit this description. She offers the tools needed to change this vicious cycle.

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No matter how dark things may seem right now, they No matter how dark things may seem right now, they can get better. This can be your sign to use your courage to keep going! There could be love waiting for you, beyond your wildest dreams. Hold hope in your heart!

💕 love warrior, inner child healing, you are enough, podcast guest, support system
ADD and ADHD are characterized by inattention and/ ADD and ADHD are characterized by inattention and/or hyperactivity/impulsivity that is more severe than what typically appears for that child’s age group.

Children with AD(H)D frequently suffer from low self-esteem and a sense of social failure as their behavior can be quite annoying to people around them. These problems become especially pronounced in children who haven’t been properly diagnosed or who have been pegged as a “bad seed.” If left untreated, these problems often get worse, and the sufferer may also develop a propensity toward failure, a negative self-identity, problems in social and intimate relationships, and difficulty functioning in the workplace.

Below are a few tips you can apply right away to help keep your child on track, particularly about their education.

📚 ADHD Parenting, Neurodiverse students, advocate like a mother, parent training, parenting ADHD
Keep in mind what the flight attendants say in the Keep in mind what the flight attendants say in the sky. You must put on your own oxygen mask before helping others. The same goes for your relationships. You must heal yourself before helping to heal others! 

"I was practicing my parental role while simultaneously healing from my own childhood wounds. And unfortunately, no matter what my best of intentions were, my own internal struggles prohibited me at times from being the mom I so eagerly wanted to be." Dr. Debra Mandel

"Sassy And Rude: Her New Attitude" is available now wherever you get your books online.

🎀 raising teenagers, book releases, adult daughter, Mom issues, new book alert, self-help books, motherhood
For someone soon, every bit of love that you’ve gi For someone soon, every bit of love that you’ve given to all the wrong people will find its way back to you in somebody very special who has waited their whole life for your kind of generous love.

This person will see the beauty in your soul, appreciate every small gesture, and cherish the moments you share. Together, you will create a tapestry of memories filled with laughter, support, and unwavering companionship. Keep your heart open, for the universe often has a way of aligning paths just when you least expect it, bringing forth the kind of love that feels like coming home.

Go ahead and read that again. Take it in a second time. You deserve it.

💕 love warrior, inner child healing, you are enough, podcast guest, support system
It’s one of life’s greatest tragedies that we will It’s one of life’s greatest tragedies that we will never know how cherished and loved we are, how many people think of us and smile, and how many core memories are because of something you created.

You are enough, right now, just as you are at this moment. And you always have been. 

💜 self-care is healthcare, relationship help, mental health awareness, self-care posts, thrive together
As a psychologist with over thirty years of experi As a psychologist with over thirty years of experience helping people build a healthy self-image, I’ve come to view self-esteem as comprised of three essential ingredients: self-love, integrity, and responsibility.

💌 Self-love (the experience of embracing, respecting, and valuing our core being) allows us to be nurturing toward ourselves. It enables us to generate compassion and empathy for others. 

💌 Integrity (behaving in symphony with our core values) provides the validation of our self worth, hence, making it real. (After all, if we don’t do as we say or say what we mean, we won’t be trusted, and then any sense of self-value becomes based on a facade.) 

💌 Responsibility (being accountable for our actions, feelings, and thoughts) perpetuates acceptance of our mistakes, humility for our imperfections, and the energy to strive for self-improvement.

These three components provide the foundation to feel good about ourselves, thereby generating a healthy self-image. Practicing self-love, integrity, and responsibility helps to create a balance between appreciating ourselves and valuing others. Self-esteem doesn’t imply arrogance, as so many of us fear. It does, however, generate confidence and inner strength.

The good news is that you can build your self-esteem at any stage of life.

💌 Authorgram, Adult Children, Anxiety tips, self-care 101, mental wellbeing
Looking for a fun and informative read? Don't wait Looking for a fun and informative read? Don't wait any longer to fix the strained relationship with your adult daughter. "Sassy And Rude: Her New Attitude" is available now wherever you get your books online.

📖 Dr. Debra is so knowledgeable and an incredible writer. She is so funny and helpful! I loved reading this book.

📖 Growing up is hard for everyone - mothers and daughters. This book is great for both to gain insight and perspective on getting through those growing pains.

📖 A fascinating and insightful read. I could not recommend this enough for both mothers and daughters. I have no doubt it will help any and every relationship between mothers and daughters.

🎀 adult daughter, self help books, Mom issues, new book alert, raising teenagers, book releases
Are you a mother who has a daughter-in-law? It’s Are you a mother who has a daughter-in-law?

It’s a unique relationship, isn’t it? There are some daughter-in-laws who are very excited to have an “other mother”...but there are some who dread the relationship and wish to have little or no relationship. Whether or not your daughter-in-law is someone who you would have chosen to be a partner or spouse for your child, this is who you have in your life and your family now! So, get curious about her! Be mindful of boundaries and communicative. Try not to alienate her, try your best to understand the intentions behind actions (especially those which you don’t understand, hurt, or that you maybe wouldn’t have made yourself).

Communication is key in all relationships. They are sometimes even more key in the relationships chosen for us that we havent chosen ourselves. 

🎙 @wemetatacme
📚 @uranopublishing

♥️ psychologist, mental health help, daughter-in-law, it gets better, relationship help, my sons wife, my child’s partner, my daughters wife, my grandchild’s mother, healing journey
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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

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Psychologist, Author, and TV/ Radio Personality

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