Podcasts - Dr. Debra Mandel | The LOVE Warrior

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Do you struggle in your daily life, in your romantic relationships, with your kids, at work, or just have thoughts or questions you’d like feedback on? ~ You’re not alone and there is help!

The Dr. Debra & Therapist Kelli Show

Tune in and experience these two fun-loving, wise and witty women who will give tips on how to thrive! You don’t want to miss this incredible Talk Radio!

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Join us with guest, Cindy Stulberg, author of “Feeling Better!”

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Join us with guest, Jonathan Robinson, psychotherapist and author of More Love Less Conflict: A Communication Playbook for Couples.

Do you want to know the secret to creating a long-lasting, fulfilling & intimate relationship?

Dr. Debra Mandel discusses how to beat the holiday blues, as well as her new book “Sassy & Rude: Her New Attitude.”

Rich Valdes: America At Night

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@dr.debramandel

More than likely you have been in a relationship o

More than likely you have been in a relationship or two where you threw in the towel because you “fell out of love.” I know I have!

But have you ever wondered whether you might have been able to rekindle the love for that once-so-special someone had you known how to fight for it?

Let’s face it- sometimes cupid goofs and it just makes sense to call it quits. Maybe there is abuse or infidelity without a willingness on your partner’s part to change his or her destructive behavior.

But more often than not, I’ve found that people “misbehave” and/or lose hope because they simply don’t know how to work through a build-up of resentment. Whereas they were once deeply in love—now they are deeply disgusted. As the “warrior for love”, I bring to you over thirty-plus years of experience helping couples rebuild and strengthen their relationships. Learn how to fight for love, keep it alive, and thrive in your relationship.

#selfcaretip #youredoinggreat #relationshipissues #authorspeaker #newbookalert

A question I get all the time is, “Why did you w

A question I get all the time is, “Why did you write this book?”...Today, I give you the honest answer.

Please use this book to heal your wounds before it’s too late.

#youredoinggreat #relationshiphelp #innerchildhealing #adultdaughter #personalgrowth

Just as you can “unfollow” someone on Instagra

Just as you can “unfollow” someone on Instagram, or block someone from your Facebook, you can learn to “unfriend” one of the enemies of the mind!

We live in a complicated world with many pressures and stressors. But worrying about things we cannot control is a recipe for disaster!

Dwelling on something that hasn’t happened yet (and may never happen), or being mired in regret over things that have already passed, will only thwart your ability to enjoy the present moment and deprive you of peace and joy.

So if you’re ready to start occupying your mind more productively, try the following 7 tips:

🖤 Visualize a stop sign in your mind.

🖤 Replace all “what if” questions with “what is,” and “what else?”

🖤 Remind yourself that most of the things we worry about don’t actually happen and when they do, they usually aren’t as bad as we imagined.

🖤 Keep a journal of things that bother you.

🖤 Practice the centering triangle.

🖤 Don’t procrastinate!

🖤 Do not overschedule yourself.

Now sit back, think happy thoughts, and take life one step at a time!

#lovecoach #thrivewithme #relationshipexpert #televisionpersonalities #radiolove #relationshipdoctor

We've got some new faces here, so I thought I'd re

We've got some new faces here, so I thought I'd reintroduce myself. Thanks for following my page! Let me know below what kind of content you'd like to see from me. 😀

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Meet Dr. Debra Mandel!

Dr. Debra is a nationally renowned psychologist, author, TV/Radio personality, and speaker.

With thirty-plus years of experience specializing in relationships and working with individuals, couples and families in private practice, hospitals, residential facilities, and in the media, Dr. Debra has helped millions of people learn how to overcome their woes and learn to thrive!

#thelovewarrior #authorgram #radiohost #radiopersonality #relationshiptips #televisionpersonality #relationshiphelp #radiolove #relationshipexpert

This Valentine's Day, try to lead with 💕 Openne

This Valentine's Day, try to lead with
💕 Openness
💕 Understanding
💕 Love
💕 Transparency
💕 Communication
💕 Kindness

These guiding principles create a rich environment where connections can truly flourish.

By embracing openness, we welcome new ideas and perspectives, crafting a space where everyone feels valued and heard.
Understanding fosters empathy, helping us bridge gaps and strengthen relationships.

Love, in its diverse expressions, nurtures and uplifts, providing the essential warmth for any community to thrive.

Transparency fosters trust, establishing a solid foundation for honesty and integrity in our interactions.

Effective communication serves as the key to resolving conflicts and promoting collaboration, ensuring that every voice is acknowledged and respected.

Kindness, the gentle thread that weaves through our actions, is a constant reminder that compassion and empathy are fundamental to every meaningful connection we forge.

Together, these elements create a vibrant tapestry, encouraging us to lead with the best of intentions and an open heart. These are the building blocks for a fulfilling and joyful relationship.

Happy Valentine's Day, dear followers. I'm so grateful to have you on this journey with me.

#valentinesdaygift #valentinesdaylove #lovewarrior #innerchildhealing #youareenough
#bemyvalentine❤️

Pro tip: perspective and perception ≠ truth Rem

Pro tip: perspective and perception ≠ truth

Remember when you’re repairing your relationship, do not correct them. Only empathize.

#motherdaughtergoals #radiohost #daughterissues #motherissues #momanddaughtercombo @uranopublishing @dr.foojanzeine

👏 let 👏 things 👏 go 👏 Holding on to p

👏 let 👏 things 👏 go 👏

Holding on to pain and regret does NOT serve you. Unshackle yourself from the past and give the present a big ol' bear hug.

Life is short, so why get stuck in the "what-if" quicksand? Dive into the dazzling now and all the exciting adventures waiting for you! Each day is like a fresh page, just begging for your epic tale. Go on, unleash your inner author, and make some magic happen! 🌟

#mindfulmoments #positivityboost #empowerment #relationshiphelp #selfcaretip #mentalhealthresource #selfcareishealthcare #unstoppableyou #selflovejourney

Do you ever wake up on the wrong side of the bed w

Do you ever wake up on the wrong side of the bed wishing the day would pass quickly? Or, ever find yourself nitpicking at trivial things or people, unable to get out of a funk? Well, you won’t be the first to admit to having a bad attitude at times nor will you be the last. But you might experience shorter-lived and fewer of these moments if you try the following.

✌️ Think opposites!
Try reversing all negative thoughts into positive ones. For instance, if your thought-for-the-day is “people are cruel” – instead say “many kind-hearted people exist, I should find them!”

✌️ Find the why
Clear the source of “why” you have a bad attitude. For instance, if someone is mistreating you, then set better boundaries with them.

✌️ Turn time into a friend
If you succumb to the notion that “time heals all wounds”, you’ll be waiting a very long time to feel better. Instead, turn time into your friend by taking positive actions to shake up your ‘tude.

✌️ Stay accountable
While it’s tempting and often easier to point the finger away from ourselves with regards to how we come to feel what we feel – ultimately it’s our interpretation of events around us that determine our feelings.

#thelovewarrior #parentcoach #relationshiphelp #youareenough #affirmationquotes

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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

Psychologist, Author, and TV/ Radio Personality

© Copyright Dr. Debra Mandel – All rights reserved.

© Copyright Dr. Debra Mandel – All rights reserved.
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