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Do you struggle in your daily life, in your romantic relationships, with your kids, at work, or just have thoughts or questions you’d like feedback on? ~ You’re not alone and there is help!

The Dr. Debra & Therapist Kelli Show

Tune in and experience these two fun-loving, wise and witty women who will give tips on how to thrive! You don’t want to miss this incredible Talk Radio!

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Join us with guest, Cindy Stulberg, author of “Feeling Better!”

Do you struggle with finding your happy place?

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Join us with guest, Jonathan Robinson, psychotherapist and author of More Love Less Conflict: A Communication Playbook for Couples.

Do you want to know the secret to creating a long-lasting, fulfilling & intimate relationship?

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Dr. Debra Mandel discusses how to beat the holiday blues, as well as her new book “Sassy & Rude: Her New Attitude.”

Rich Valdes: America At Night

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Many variables come to play in either making or br

Many variables come to play in either making or breaking a relationship. While intimate relationships can often weather many storms and even come out better in the long run, there are three events that can shatter even the strongest of bonds.

💔 Non-remorseful Infidelity
While many relationships have recovered following a transgression, if cheating occurs and there is no “guilt” on the part of the cheater, the relationship is doomed. If there is any chance of healing from the wounds of betrayal, the cheater must genuinely take full responsibility for the act of cheating and demonstrate remorse. If the partner is unaware, the cheater should seek professional counsel on whether to disclose or not. In either case, remember that cheating never solves anything. It only represents a symptom of a larger problem, so fix the problem!

💔 Promises Repeatedly Broken
Many of us, and people-pleasers especially, feel compelled to tell others things they think others will want to hear. But you’ll be far better served if you pause before you make agreements. Because if you’re not true to your word, you violate the most fundamental component to a healthy relationship; i.e., trust.

💔 Unexpressed or Unresolved Resentments:
URs create disdain and contempt for one’s partner and ultimately destroy the relationship. URs are like swallowing poison and waiting for the other guy to die. Not a healthy recipe for success! So find a way to rid yourself of them and accept what is or move on.

So unless you’re trying to find a way out–if you’re headed down relationship killer lane on any of these three paths, make a U-turn immediately!

#radiolove #relationshiptalk #relationshiphelp #authorlove #holidaygiftguide

What is a Soulmate? The Oxford English Dictionary

What is a Soulmate?

The Oxford English Dictionary calls a soulmate, "a person ideally suited to another as a close friend or romantic partner."

This special relationship can come in many shapes and forms...but what does this special word mean to you?

For some, a soulmate is a person who understands and accepts them unconditionally, offering companionship through life's highs and lows. For others, it may be someone who challenges them, encouraging growth and self-discovery.

The true essence of a soulmate might not always be romantic; it can be found in friendships, family bonds, or even fleeting connections that leave a lasting impact on our hearts.

Ultimately, a soulmate is someone who resonates with our soul, creating a harmonious connection that feels both familiar and transformative.

#connection #soulfulrelationships #understanding #growthtogether #lifepartners #authorssupportingauthors #parentcoach #mentalwellbeing #relationshipexpert #relationshipgoal

While some folks truly enjoy the rush of a first d

While some folks truly enjoy the rush of a first date encounter, many people find the experience to be paralyzing, anxiety-ridden, and something to be avoided at all costs. But unless you happen to meet Mr. Right or Ms. Awesome in a random chance encounter while ordering your nonfat, Caramel Latte, no additional sweetener, extra caramel at your favorite café, you’re probably going to have to do the dating thing if you want to pursue romantic love.

🤔 So how do you keep the dating experience positive and avoid sticking your foot in your mouth? Below are 10 tips to keep in mind if you’d like to get to a second date! (BTW—these guidelines assume you’ve had only minimal contact with the person you’re meeting for the first time.)

Remember these are just guidelines, not absolutes. Also, keep in mind that sometimes people deserve a second chance. Just like tasting a fine wine—the first sip is not always representative of how it will ultimately either delight or repel your taste buds.

💕 Sometimes people also need more than one sampling to truly know whether their flavors will tickle your fancy. So don’t be too hasty and rule someone out at first glance, unless of course, you see blazing deal-breakers right out of the gate!

#lovecoaching #tvrelationshipexpert #relationshiphelp #authorgram #christmaspresentideas #booksforchristmas

For many, the season of giving is not just about p

For many, the season of giving is not just about presents and baked goods, but rather, a time of gathering lots of extra stress and dread as well. It is important to manage expectations and give up perfectionism. Most of us can never live up to them! Why would you intentionally torment yourself?

Remember that old saying..you can’t please EVERYONE ALL the time, but you can please some people a lot of the time? Keep that in mind as you navigate this tricky social season.

#thankfulauthor #tvpersonality #youredoinggreat #relationshiphelp #radiopersonality #losangelesauthor #holidaygiftguide

The process of falling in love is known to be as p

The process of falling in love is known to be as powerful as an aphrodisiac. The sky seems bluer, the honey tastes sweeter, and yesterday’s problems fade to black.

Can this phase go on forever? Unlikely – but it doesn’t have to end entirely! 💕

✨ Reengage in courting practices. Random acts of love can go a long way!
✨ Always be curious about your partner. Get to know your partner every day!
✨ Compliment your lover daily. Trade expectation for appreciation.
✨ Make sure to touch each other often. Even when we are annoyed, we benefit from physical affection because it grounds us back into a place of softness and that usually leads to more intimacy.
✨ Spend at least ten minutes a day facing one another with concentrated eye contact while sharing something about you from your heart.
✨ Stop romanticizing the honeymoon phase! It doesn’t last forever and while it is beautiful and wonderful so too can be the security of having your tried-and-true partner by your side, day after day.
✨ Communicate when something troubles you.
✨ Be open to making changes in your behavior to please your partner. If your goal is to keep your love fully alive, then don’t be stubborn for the sake of being right!
✨ Remember that couples who play together are more likely to stay together! Just have fun!
✨ Spend a little time apart now and again! But not for too long – while absence makes the heart grow fonder – so too can absence make the heart go wander.

So if that flitter of butterflies in your stomach starts to wither – don’t despair! You can regenerate the romance by taking proactive and loving steps to keep you and your lover’s heart a twitter!

#lovecoach #thrivewithme #relationshipexpert #televisionpersonalities #alwaysbecurious

Have you ever been in the position of having a clo

Have you ever been in the position of having a close friend whom you perceive to be in a bad relationship, but your friend is blinded by “love”? You want to tell her what you think but you’re pretty certain she won’t listen.

If you know someone you believe is headed down, or already on, misery row—you might try the following course of action:

❣️ Check your motives! Be certain you are not operating out of jealousy or envy but rather out of pure concern for your friend’s wellbeing.

❣️ Before diving in with your laundry list of doubts, ask your friend first if he/she is open to feedback concerning your observations/opinions about his/her relationship. Oftentimes, people are more receptive to feedback if they feel it has been solicited rather than completely unsolicited.
🤔 If the answer is “no”, then let it go.
🤔 If the answer is “yes”, tread softly but directly. You might say something like: “I don’t want to interfere with your choices, and this is only my opinion, but…(insert your opinion here)”

❣️ Give a personal example. Many people become more receptive to feedback when they have a sense that the messenger has shared a similar personal experience. So, if you have had a relationship in your life wherein you were blind-sighted to all the warning signs, let your friend know that he is not alone and that you are coming from a place of empathy, not harsh judgment.

❣️ Be prepared for some awkwardness between you and your friend. Most people are pretty sensitive when it comes to matters of the heart. Simultaneously, most of us like the approval from our friends as to the choices we make in our lives.

❣️ Probably of most importance is to let your friend know that you respect their choices and you will do your best to stand by them no matter what!

#lovecoaching #authorspeaker #bookstagramcommunity #relationshiptips #friendshiplove

Keep your peace. Press the pause button. At holid

Keep your peace. Press the pause button.

At holiday gatherings, if you get overwhelmed, remember that you don’t have to answer right away. Take your time and control your reaction.

Embrace the moment, savor the joy, and let the warmth of the season fill your heart. Remember, the best gift you can give yourself is tranquility.

#mentalhealthresource #livingwithanxiety #selfcareposts #holidaygiftguide #selfcare101 #innerchildwork #relationshipproblems

Before you once again embark on a path of resistan

Before you once again embark on a path of resistance and potentially end up in a pickle, instead I encourage you to practice “when in doubt-check it out.”

To help you along the road of approach rather than avoidance, below are 5 easy steps. ✅

1️⃣ Make a list of the top 5 things you have been putting off doing, numbering them in the order of highest-to-lowest priority.

2️⃣ Each day, make a concerted effort to take action toward your item of highest priority and work your way through your list.

✨ If you’ve delayed your annual check-up, make the appointment.
✨ If you’ve been avoiding calling your ill grandmother who helped raise you—pick up the phone and call her.

3️⃣ Verbalize an intention daily that highlights your goals. For instance, say aloud: “Today I’m happily enjoying reaping the rewards of checking off something important from my to-do list.”

4️⃣ If you can’t seem to overcome a fear of something on your own, enlist the aid of a loved one to support you in taking action.

5️⃣ Be gentle and patient with yourself. Old patterns and habits of behavior can take a long time to change. But remember that time will not make the changes. YOU have to take proactive steps each day, even if just baby steps.

So what are you waiting for? When in doubt—check it out!

#mentalhealthawarenessmonth #mentalhealthresource #livingwithanxiety #selfcareposts #whenindoubt

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Dr. Debra received her master’s and doctorate degree in clinical psychology from the California School of Professional Psychology, Los Angeles

Psychologist, Author, and TV/ Radio Personality

© Copyright Dr. Debra Mandel – All rights reserved.

© Copyright Dr. Debra Mandel – All rights reserved.
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